:root{--coach-ink:#17243a;--coach-navy:#243564;--coach-blue:#526fe1;--coach-coral:#ef765f;--coach-gold:#f2b94b;--coach-sky:#e9f3ff;--coach-lilac:#eeeafe;--coach-paper:#fffdf9;--coach-line:#dfe4ed;--coach-muted:#637083}
.rf-coach-page{background:linear-gradient(180deg,#fffdfa 0,#f6f8fd 45%,#fff 100%);color:var(--coach-ink)}
.coach-wrap{width:min(1180px,calc(100% - 32px));margin:0 auto;padding:42px 0 72px}.coach-narrow{width:min(680px,calc(100% - 32px))}
.coach-hero{position:relative;overflow:hidden;border-radius:34px;padding:76px clamp(28px,7vw,86px);background:radial-gradient(circle at 88% 12%,rgba(242,185,75,.9) 0 7%,transparent 7.5%),radial-gradient(circle at 95% 18%,rgba(239,118,95,.66) 0 18%,transparent 18.5%),linear-gradient(125deg,#1d2b54,#4158a0 62%,#6e78c4);color:#fff;box-shadow:0 30px 80px rgba(36,53,100,.2)}
.coach-hero:after{content:"";position:absolute;width:270px;height:270px;border:2px solid rgba(255,255,255,.28);border-radius:50%;right:-60px;bottom:-150px}.coach-eyebrow{font-size:12px;text-transform:uppercase;letter-spacing:.14em;font-weight:900;color:#e65f4c;margin:0 0 12px}.coach-hero .coach-eyebrow{color:#ffe19c}.coach-hero h1{max-width:760px;margin:0;font-size:clamp(42px,7vw,78px);line-height:.95;letter-spacing:-.055em}.coach-hero>p{max-width:710px;font-size:clamp(18px,2.2vw,23px);line-height:1.5;color:#e8edff;margin:26px 0}
.coach-actions{display:flex;gap:12px;flex-wrap:wrap}.coach-button,.coach-small{display:inline-flex;align-items:center;justify-content:center;border:0;border-radius:13px;padding:14px 19px;background:var(--coach-coral);color:#fff!important;font-weight:900;text-decoration:none;cursor:pointer;box-shadow:0 8px 22px rgba(239,118,95,.24)}.coach-button.ghost{background:rgba(255,255,255,.12);box-shadow:none;border:1px solid rgba(255,255,255,.35)}.coach-button.danger,.coach-small.danger{background:#c93737}.coach-small{padding:9px 12px;font-size:13px;background:var(--coach-navy);box-shadow:none}.coach-small.disabled{pointer-events:none;background:#e8ebf0;color:#7a8492!important}.coach-legal-chip{display:inline-flex;margin-top:26px;padding:8px 11px;border-radius:9px;background:rgba(10,18,42,.24);font-size:12px;color:#f4f6ff}
.coach-three{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin:22px 0}.coach-three article,.coach-pricing article,.coach-dashboard-grid article{padding:24px;border:1px solid var(--coach-line);border-radius:21px;background:rgba(255,255,255,.9);box-shadow:0 10px 28px rgba(38,52,91,.06)}.coach-three span{display:inline-grid;place-items:center;width:38px;height:38px;border-radius:12px;background:var(--coach-lilac);color:var(--coach-navy);font-weight:900}.coach-three article:nth-child(2) span{background:#ffebe5;color:#bd4c3c}.coach-three article:nth-child(3) span{background:#fff0c9;color:#866013}.coach-three h2{font-size:19px;margin:18px 0 8px}.coach-three p,.coach-pricing p{color:var(--coach-muted);line-height:1.6;margin:0}
.coach-science{display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:38px;margin:48px 0;padding:38px;border-radius:26px;background:#edf3ff}.coach-science small{font-weight:900;color:#4a61b8;text-transform:uppercase;letter-spacing:.12em}.coach-science h2{font-size:34px;letter-spacing:-.03em;margin:10px 0}.coach-science p{color:var(--coach-muted);line-height:1.65}.coach-rule-flow{display:flex;flex-wrap:wrap;gap:10px;align-items:center;justify-content:center}.coach-rule-flow b{padding:13px 15px;background:#fff;border-radius:12px;box-shadow:0 8px 22px rgba(36,53,100,.08)}.coach-rule-flow i{font-style:normal;color:#8792a8}
.coach-pricing{display:grid;grid-template-columns:1fr 1fr;gap:16px}.coach-pricing article.featured{border:2px solid #586ed1;background:linear-gradient(135deg,#fff,#f4f2ff)}.coach-pricing article>span{color:#d45242;font-size:12px;font-weight:900;text-transform:uppercase}.coach-pricing strong{display:block;font-size:34px;margin:12px 0}.coach-pricing strong small{font-size:13px;color:var(--coach-muted)}
.coach-panel{background:#fff;border:1px solid var(--coach-line);border-radius:24px;padding:clamp(22px,5vw,42px);box-shadow:0 18px 50px rgba(35,48,80,.08)}.coach-panel h1{font-size:clamp(32px,5vw,50px);letter-spacing:-.04em;margin:0 0 12px}.coach-panel>p{color:var(--coach-muted);line-height:1.6}.coach-back{display:inline-block;margin-bottom:14px;color:var(--coach-navy);font-weight:800}.coach-form{display:grid;gap:15px;margin-top:24px}.coach-grid-form{grid-template-columns:1fr 1fr}.coach-form label{font-size:13px;font-weight:850;color:#36445b}.coach-form input,.coach-form select{width:100%;box-sizing:border-box;margin-top:7px;padding:13px 14px;border:1px solid #cad2df;border-radius:12px;background:#fff;font:inherit;color:var(--coach-ink)}.coach-form input:focus,.coach-form select:focus{outline:3px solid rgba(82,111,225,.16);border-color:#526fe1}.coach-form label small{display:block;margin-top:5px;color:#7a8494;font-weight:500}.coach-form .check{display:flex;align-items:flex-start;gap:11px;padding:12px;border-radius:12px;background:#f7f8fb;line-height:1.45}.coach-form .check.separate{border:2px solid #d8d2fa;background:#f7f5ff}.coach-form .check input{width:20px;height:20px;flex:0 0 auto;margin:1px 0 0;accent-color:#526fe1}.coach-form .check a{text-decoration:underline}.coach-form .full{grid-column:1/-1}.coach-muted{color:var(--coach-muted)}.coach-muted a{color:#4258b6;font-weight:800}.coach-flash{width:min(1180px,calc(100% - 32px));margin:22px auto -18px;background:#eaf8f0;color:#176640;border:1px solid #bfe4cf;padding:13px 16px;border-radius:13px;font-weight:800}.coach-flash.bad{background:#fff0ee;color:#a83a30;border-color:#f1c4bd}
.coach-tabs{display:flex;gap:6px;margin:0 0 24px;overflow:auto;padding-bottom:4px}.coach-tabs a{white-space:nowrap;padding:10px 13px;border-radius:99px;background:#fff;border:1px solid var(--coach-line);font-weight:800;color:#536072;text-decoration:none}.coach-tabs a.active{background:var(--coach-navy);color:#fff;border-color:var(--coach-navy)}
.coach-dashboard-head{display:flex;align-items:center;justify-content:space-between;gap:20px;margin:14px 0 24px}.coach-dashboard-head h1{font-size:clamp(36px,6vw,62px);letter-spacing:-.05em;line-height:1;margin:0}.coach-status{display:inline-flex;background:#e8f7ef;color:#176640;padding:5px 9px;border-radius:99px;font-weight:850;font-size:12px}.coach-status.watch{background:#fff2cc;color:#805a0b}.coach-status.reduce,.coach-status.stop{background:#ffe5e1;color:#9c3329}
.coach-week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:9px}.coach-day{min-width:0;background:#fff;border:1px solid var(--coach-line);border-radius:17px;padding:11px}.coach-day>header{display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid #eef0f4;padding:2px 2px 9px;margin-bottom:9px}.coach-day>header span{font-size:11px;color:#7c8798}.coach-session{padding:10px;border-radius:12px;background:var(--coach-sky);margin:8px 0;overflow-wrap:anywhere}.coach-session.strength{background:#fff0e9}.coach-session.recovery{background:#fff0f0}.coach-session>span{font-size:9px;text-transform:uppercase;letter-spacing:.08em;font-weight:900;color:#415aa9}.coach-session.strength>span{color:#c3523d}.coach-session h3{font-size:13px;line-height:1.2;margin:5px 0}.coach-session p{font-size:11px;margin:4px 0}.coach-session small{font-size:10px;line-height:1.35;color:#5e6878}.coach-rest{font-size:11px;color:#8b94a2;padding:8px}.coach-exercises{padding-left:16px;margin:8px 0 0;font-size:10px}.coach-explain{margin:18px 0;padding:24px;border-radius:20px;background:#252f55;color:#fff}.coach-explain h2{margin:0 0 10px}.coach-explain li{margin:7px 0;color:#e5e8f5}.coach-version{font-size:11px;color:#aeb8d8;margin:18px 0 0}.coach-dashboard-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin:16px 0}.coach-dashboard-grid article span{font-size:11px;font-weight:900;text-transform:uppercase;color:#6e7889}.coach-dashboard-grid h2{font-size:25px;margin:8px 0}.coach-dashboard-grid p{font-size:13px;color:var(--coach-muted)}.coach-dashboard-grid a{color:#4159b8;font-weight:800}.coach-disclaimer{padding:18px 20px;border:1px solid #f0c9a4;background:#fff7eb;border-radius:16px}.coach-disclaimer p{margin:5px 0 0;color:#685642}.coach-empty{text-align:center;padding:60px 20px;border:2px dashed #cfd6e3;border-radius:24px;background:#fff}.coach-empty>div{font-size:44px}.coach-empty h2{font-size:27px}.coach-empty p{color:var(--coach-muted)}
.coach-providers{display:grid;grid-template-columns:repeat(2,1fr);gap:14px;margin:18px 0}.coach-provider{background:#fff;border:1px solid var(--coach-line);border-radius:20px;padding:22px}.coach-provider.connected{border:2px solid #526fe1}.coach-provider header span{float:right;font-size:11px;font-weight:850;padding:5px 8px;border-radius:99px;background:#f0f2f5;color:#6c7583}.coach-provider.connected header span{background:#e8ecff;color:#3d55b5}.coach-provider h2{margin:0 0 16px}.coach-provider dl{display:grid;gap:5px}.coach-provider dt{font-size:11px;text-transform:uppercase;letter-spacing:.08em;font-weight:900;color:#6f7888}.coach-provider dd{margin:0 0 10px;color:#4f5b6c;line-height:1.45}.coach-data-actions{display:flex;justify-content:flex-end;gap:12px}.coach-data-actions a{color:#4258b6;font-weight:800}.danger-panel{border-color:#efb5ae}.coach-price-line{display:flex;gap:15px;align-items:end;margin:25px 0}.coach-price-line strong{font-size:44px}.coach-price-line span{padding-bottom:8px;color:var(--coach-muted)}.coach-notice,.coach-ok{padding:14px;border-radius:12px;background:#fff2d7;color:#785511}.coach-ok{background:#e9f7ef;color:#176640}
.coach-legal{max-width:840px}.coach-legal>h1{font-size:clamp(38px,6vw,64px);letter-spacing:-.04em}.coach-legal section{background:#fff;border:1px solid var(--coach-line);border-radius:18px;padding:20px 24px;margin:13px 0}.coach-legal section h2{margin:0 0 10px;font-size:19px}.coach-legal section p{color:#526073;line-height:1.65}.coach-legal-review{padding:14px;background:#fff3dc;border-radius:12px;color:#725415;font-weight:700}
@media(max-width:1020px){.coach-week{grid-template-columns:repeat(4,1fr)}}
@media(max-width:760px){.coach-wrap{width:min(100% - 22px,1180px);padding:24px 0 50px}.coach-hero{padding:46px 22px;border-radius:24px}.coach-hero h1{font-size:46px}.coach-three,.coach-pricing,.coach-science,.coach-dashboard-grid,.coach-providers,.coach-grid-form{grid-template-columns:1fr}.coach-science{padding:24px}.coach-week{grid-template-columns:1fr 1fr}.coach-dashboard-head{align-items:flex-start;flex-direction:column}.coach-form .full{grid-column:auto}.coach-data-actions{flex-direction:column}.coach-day{padding:10px}}
@media(max-width:420px){.coach-week{grid-template-columns:1fr}}
.coach-hero-grid{display:grid;grid-template-columns:minmax(0,1.55fr) minmax(220px,.7fr);gap:46px;align-items:center}.coach-hero-grid>div>p{max-width:710px;font-size:clamp(18px,2.2vw,23px);line-height:1.5;color:#e8edff;margin:26px 0}.coach-preview{position:relative;z-index:1;background:rgba(255,255,255,.95);color:var(--coach-ink);padding:22px;border-radius:24px;box-shadow:0 24px 55px rgba(10,18,42,.25);transform:rotate(2deg)}.coach-preview>small{display:block;color:#59657a;font-weight:850;margin-bottom:13px}.coach-preview>div{display:flex;align-items:baseline;gap:9px;padding:10px 0;border-bottom:1px solid #e6e9ef}.coach-preview b{font-size:34px;color:var(--coach-navy)}.coach-preview span{font-weight:800}.coach-preview p{font-size:12px;color:#506075;margin:14px 0 0}.coach-preview i{display:inline-block;width:8px;height:8px;border-radius:50%;background:var(--coach-coral);margin-right:5px}.coach-public-benefits{margin-top:26px}
.coach-form textarea{width:100%;box-sizing:border-box;margin-top:7px;padding:13px 14px;border:1px solid #cad2df;border-radius:12px;background:#fff;font:inherit;color:var(--coach-ink);resize:vertical;min-height:96px}.coach-form textarea:focus{outline:3px solid rgba(82,111,225,.16);border-color:#526fe1}.coach-invite{grid-column:1/-1;background:#f7f8fb;border:1px solid #e0e4eb;border-radius:12px;padding:12px 14px}.coach-invite summary{cursor:pointer;font-weight:800;color:#526076}.coach-invite label{display:block;margin-top:12px}.coach-button.light{background:#eef1f8;color:var(--coach-navy)!important;box-shadow:none}.coach-application-sent{text-align:center}.coach-application-sent .coach-actions{justify-content:center}.coach-success-mark{width:58px;height:58px;display:grid;place-items:center;margin:0 auto 18px;border-radius:50%;background:#ffebe5;color:#bd4c3c;font-size:30px;font-weight:900}
@media(max-width:900px){.coach-hero-grid{grid-template-columns:1fr}.coach-preview{display:none}}
@media(max-width:760px){.coach-invite{grid-column:auto}}

/* COACH PILOT V3 — public runner-first landing page */
.coach-pilot-hero{position:relative;min-height:590px;display:flex;align-items:center;overflow:hidden;border-radius:34px;background:#16233e;box-shadow:0 30px 80px rgba(23,36,58,.2)}
.coach-pilot-hero>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center;filter:saturate(.88) contrast(1.02)}
.coach-pilot-shade{position:absolute;inset:0;background:linear-gradient(90deg,rgba(12,22,42,.96) 0%,rgba(17,31,57,.88) 35%,rgba(17,31,57,.28) 69%,rgba(17,31,57,.05) 100%),linear-gradient(0deg,rgba(11,20,37,.45),transparent 45%)}
.coach-hero-copy{position:relative;z-index:1;box-sizing:border-box;width:min(760px,68%);padding:clamp(38px,5.2vw,64px);color:#fff}
.coach-hero-copy .coach-eyebrow{color:#ffd46f}.coach-hero-copy h1{font-size:clamp(46px,5.2vw,64px);line-height:.98;letter-spacing:-.05em;margin:0;max-width:700px}.coach-hero-copy>p:not(.coach-pilot-date){font-size:clamp(17px,1.65vw,20px);line-height:1.5;color:#edf2ff;margin:22px 0;max-width:620px}
.coach-pilot-date{margin:26px 0 0!important;padding-top:19px;border-top:1px solid rgba(255,255,255,.24);font-size:14px!important;line-height:1.5!important;color:#eef1f8!important}.coach-pilot-date b{color:#ffd46f}
.coach-public-intro{display:grid;grid-template-columns:minmax(0,.85fr) minmax(0,1.15fr);gap:clamp(30px,7vw,92px);align-items:end;padding:76px clamp(4px,3vw,38px) 42px}.coach-public-intro span{color:#db5b49;font-size:12px;font-weight:950;text-transform:uppercase;letter-spacing:.14em}.coach-public-intro h2{font-size:clamp(36px,5vw,58px);line-height:1.02;letter-spacing:-.045em;margin:12px 0 0}.coach-public-intro>p{font-size:18px;line-height:1.75;color:#586579;margin:0}
.coach-public-benefits{margin:0 0 72px}.coach-public-benefits article{position:relative;overflow:hidden;transition:transform .25s ease,box-shadow .25s ease}.coach-public-benefits article:hover{transform:translateY(-4px);box-shadow:0 18px 36px rgba(38,52,91,.11)}
.coach-week-story{display:grid;grid-template-columns:minmax(0,1fr) minmax(360px,.82fr);gap:clamp(38px,7vw,90px);align-items:center;padding:clamp(34px,6vw,72px);border-radius:30px;background:linear-gradient(135deg,#eef2ff,#fff7ed)}.coach-week-copy h2{font-size:clamp(35px,4.5vw,54px);line-height:1.04;letter-spacing:-.045em;margin:12px 0 18px}.coach-week-copy>p{font-size:17px;line-height:1.7;color:#596679}.coach-week-copy ul{list-style:none;padding:0;margin:26px 0 0;display:grid;gap:13px}.coach-week-copy li{position:relative;padding-left:29px;font-weight:800;color:#35445c}.coach-week-copy li:before{content:"✓";position:absolute;left:0;top:-2px;display:grid;place-items:center;width:21px;height:21px;border-radius:50%;background:#ffdf9a;color:#60450c;font-size:12px}
.coach-week-card{background:#fff;border:1px solid #dfe4ed;border-radius:24px;padding:24px;box-shadow:0 24px 52px rgba(36,53,100,.14);transform:rotate(1deg)}.coach-week-card header{display:flex;justify-content:space-between;gap:18px;border-bottom:1px solid #e7eaf0;padding-bottom:17px;margin-bottom:7px}.coach-week-card header span{font-size:12px;text-transform:uppercase;letter-spacing:.08em;color:#7a8494;font-weight:900}.coach-week-card header b{color:#3e55b2}.coach-week-card>div{display:flex;gap:13px;align-items:center;padding:14px 3px;border-bottom:1px solid #edf0f4}.coach-week-card>div i{width:11px;height:38px;border-radius:99px;background:#88a1e8;flex:0 0 auto}.coach-week-card>div i.strength{background:#ef8b73}.coach-week-card>div i.quality{background:#f1be4f}.coach-week-card>div i.long{background:#8876ca}.coach-week-card>div span{color:#596579}.coach-week-card>div b{display:block;color:#202e47;margin-bottom:3px}.coach-week-card footer{padding-top:17px;color:#566174;font-size:13px;font-weight:850;text-align:center}
.coach-pilot-callout{display:flex;justify-content:space-between;gap:32px;align-items:center;margin:72px 0 22px;padding:clamp(30px,5vw,55px);border-radius:28px;background:#202e55;color:#fff}.coach-pilot-callout>div{max-width:770px}.coach-pilot-callout span{color:#ffd36d;font-weight:950;text-transform:uppercase;letter-spacing:.12em;font-size:11px}.coach-pilot-callout h2{font-size:clamp(31px,4vw,49px);line-height:1.05;letter-spacing:-.04em;margin:11px 0}.coach-pilot-callout p{margin:0;color:#dce3f5;line-height:1.65}.coach-pilot-callout>.coach-button{flex:0 0 auto}
.coach-public-safety{display:flex;gap:22px;align-items:flex-start;padding:22px 26px;border:1px solid #ead8bb;border-radius:18px;background:#fffaf0}.coach-public-safety b{color:#6e5117;white-space:nowrap}.coach-public-safety p{margin:0;color:#6a5d48;line-height:1.55;font-size:13px}
.coach-timeline{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:28px 0}.coach-timeline>div{position:relative;display:grid;justify-items:center;gap:8px;color:#707b8c;font-size:12px;font-weight:800}.coach-timeline>div:before{content:"";position:absolute;top:15px;left:-50%;width:100%;height:2px;background:#dfe4ed;z-index:0}.coach-timeline>div:first-child:before{display:none}.coach-timeline b{position:relative;z-index:1;display:grid;place-items:center;width:31px;height:31px;border-radius:50%;background:#e8ebf1;color:#677286}.coach-timeline .done b{background:#526fe1;color:#fff}.coach-timeline .done span{color:#34499d}
.coach-form-privacy{margin:0;padding:14px 16px;border-left:3px solid #778de2;background:#f5f7ff;color:#5c687a;font-size:12px;line-height:1.55;border-radius:8px}.coach-form-privacy b{color:#334a9e}
.coach-legal-head{display:flex;justify-content:space-between;gap:30px;align-items:flex-end;margin-bottom:28px}.coach-legal-head h1{margin:0}.coach-legal-head p{margin:10px 0 0;color:#6a7586}.coach-legal-head nav{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:8px}.coach-legal-head nav a{padding:8px 10px;border:1px solid #dce2eb;border-radius:99px;background:#fff;color:#3f55ac;font-size:12px;font-weight:850;text-decoration:none}.coach-legal a{color:#3f55ac;font-weight:750}.coach-legal ul{color:#526073;line-height:1.65;padding-left:22px}.coach-legal li{margin:7px 0}.coach-legal-table{display:grid;gap:9px}.coach-legal-table>div{display:grid;grid-template-columns:minmax(150px,.65fr) minmax(220px,1.35fr) minmax(170px,.8fr);gap:16px;padding:15px;border:1px solid #e4e8ef;border-radius:13px;background:#fbfcfe}.coach-legal-table b{color:#263650}.coach-legal-table span{color:#526073;line-height:1.5}.coach-legal-table em{color:#6d5c2d;font-size:12px;line-height:1.45}.coach-privacy-choice{display:flex;gap:9px;flex-wrap:wrap;margin-top:16px}.coach-privacy-choice .secondary{background:#eef1f8;color:#293c75!important}
@media(max-width:900px){.coach-pilot-hero{min-height:590px}.coach-hero-copy{width:min(700px,78%)}.coach-pilot-shade{background:linear-gradient(90deg,rgba(12,22,42,.95),rgba(17,31,57,.72) 68%,rgba(17,31,57,.15)),linear-gradient(0deg,rgba(11,20,37,.4),transparent)}.coach-week-story{grid-template-columns:1fr}.coach-week-card{transform:none}.coach-pilot-callout{align-items:flex-start;flex-direction:column}.coach-public-safety{display:block}.coach-public-safety b{white-space:normal}.coach-public-safety p{margin-top:8px}.coach-legal-table>div{grid-template-columns:1fr}.coach-legal-head{align-items:flex-start;flex-direction:column}.coach-legal-head nav{justify-content:flex-start}}
@media(max-width:640px){.coach-pilot-hero{min-height:670px;border-radius:24px;align-items:flex-end}.coach-pilot-hero>img{object-position:65% center}.coach-pilot-shade{background:linear-gradient(0deg,rgba(10,19,36,.98) 5%,rgba(12,23,43,.86) 55%,rgba(12,23,43,.08) 100%)}.coach-hero-copy{width:100%;padding:32px 22px}.coach-hero-copy h1{font-size:43px}.coach-hero-copy>p:not(.coach-pilot-date){font-size:17px}.coach-public-intro{grid-template-columns:1fr;padding:55px 5px 32px;gap:22px}.coach-public-intro h2{font-size:41px}.coach-public-intro>p{font-size:16px}.coach-public-benefits{margin-bottom:50px}.coach-week-story{padding:28px 20px}.coach-week-card{padding:18px}.coach-week-card header{display:grid}.coach-pilot-callout{margin-top:50px;padding:30px 22px}.coach-timeline{grid-template-columns:1fr;text-align:left}.coach-timeline>div{grid-template-columns:34px 1fr;justify-items:start;align-items:center}.coach-timeline>div:before{display:none}}
@media(prefers-reduced-motion:reduce){.coach-public-benefits article{transition:none}.coach-public-benefits article:hover{transform:none}}